Proverbs 16:32

In Solomon in the Proverbs: “Better is a patient man than a strong man; for he who restrains his anger is better than he who taketh a city.” Also in the same place: “The imprudent man declareth his anger on the same day, but the crafty man hideth away his dishonour.” Of this same thing to the Ephesians: “Be ye angry, and sin not. Let not the sun set upon your wrath.” Also in the Gospel according to Matthew: “Ye have heard that it was said by the ancients, Thou shalt not kill; and whoever shall kill shall be guilty of the judgment. But I say unto you, That every one who is angry with his brother without cause shall be guilty of the judgment.”

43. But since we are speaking here of bearing pain and bodily sufferings, I pass from this man, great as he was, indomitable as he was: this is the case of a man. But these Scriptures present to me a woman of amazing fortitude, and I must at once go on to her case. This woman, along with seven children, allowed the tyrant and executioner to extract her vitals from her body rather than a profane word from her mouth, encouraging her sons by her exhortations, though she suffered in the tortures of their bodies, and was herself to undergo what she called on them to bear. …

28. So we find in the Old Testament all or nearly all the counsels and precepts which Christ introduces with the words "But I say unto you." Against anger it is written, "Mine eyes troubled because of anger;" and again, "Better is he that conquers his anger, than he that taketh a city." Against hard words, "The stroke of a whip maketh a wound; but the stroke of the tongue breaketh the bones." Against adultery in the heart, "Thou shall not covet thy neighbor’s wife." It is not, "Thou shall not commit adultery;" but, "Thou shall not covet." The apostle, in quoting this, says: "I had not known lust, unless the law had said, Thou shalt not covet." Regarding patience in not offering resistance, a man is praised who "giveth his cheek to him that smiteth him, and who is filled full with reproach." Of love to enemies it is said: "If thine enemy hunger, feed him; if he thirst, give him drink." Th …

3. And that it might be clear that the already perfect soul, which is to be on her guard against the most insidious snares of the devil only, says this, see what follows. “O Lord my God, if I have done this” ( ver. 3 ). What is it that he calls “this”? Since he does not mention the sin by name, are we to understand sin generally? If this sense displease us, we may take that to be meant which follows: as if we had asked, what is this that you say, “this”? He answers, “If there be iniquity in my hands.” Now then it is clear that it is said of all sin, “If I have repaid them that recompense me evil” ( ver. 4 ). Which none can say with truth, but the perfect. For so the Lord says, “Be ye perfect, as your Father which is in heaven; who maketh His sun to rise upon the good and the evil, and raineth on the just and the unjust.” He then who repayeth not them that recompense evil, is perfect. …

96. He had also said: “Be ye angry and sin not.” The moral teacher who knew that the natural disposition should rather be guided by a reasonable course of teaching, than be eradicated, teaches morals, and says: “Be angry where there is a fault against which ye ought to be angry.” For it is impossible not to be roused up by the baseness of many things; otherwise we might be accounted, not virtuous, but apathetic and neglectful. Be angry therefore, so that ye keep free from fault, or, in other words: If ye are angry, do not sin, but overcome wrath with reason. Or one might put it thus: If ye are angry, be angry with yourselves, because ye are roused, and ye will not sin. For he who is angry with himself, because he has been so easily roused, ceases to be angry with another. But he who wishes to prove his anger is righteous only gets the more inflamed, and quickly falls into sin. …

Piamun : True patience and tranquillity is neither gained nor retained without profound humility of heart: and if it has sprung from this source, there will be no need either of the good offices of the cell or of the refuge of the desert. For it will seek no external support from anything, if it has the internal support of the virtue of humility, its mother and its guardian. But if we are disturbed when attacked by anyone it is clear that the foundations of humility have not been securely laid in us, and therefore at the outbreak even of a small storm, our whole edifice is shaken and ruinously disturbed. For patience would not be worthy of praise and admiration if it only preserved its purposed tranquillity when attacked by no darts of enemies, but it is grand and glorious because when the storms of temptation beat upon it, it remains unmoved. …

Further, through this vice of impatience for the most part the sin of arrogance pierces the mind; since, when any one is impatient of being looked down upon in this world, he endeavours to shew off any hidden good that he may have, and so through impatience is drawn on to arrogance; and, while he cannot bear contempt, he glories ostentatiously in self-display. Whence it is written, Better is the patient than the arrogant ( Eccles. vii. 9 ); because, in truth, one that is patient chooses to suffer any evils whatever rather than that his hidden good should come to be known through the vice of ostentation. But the arrogant, on the contrary, chooses that even pretended good should be vaunted of him, lest he should possibly suffer even the least evil. …